I don't own shelves and shelves of planners as some of posters there do ( although I get trapped in a daze when I start looking at those shelves); I have four, one of which I
The focus here is my weight tracker Filofax. It's a butter yellow pocket Piazza which I purchased from Pens and Leather for a nice close-out price. I must say, it is beautiful!
As you can see, I pimped out the fly-leaf in the front with a beautiful press-on flower
I keep the Weight Watchers weight record in the front pocket.
This is the meal tracker from the Philofaxy Files tab. I plan my meals for the entire day and log it all in at once. If I change my mind for what I want, say, for dinner, I can just erase it and re-enter it, because everything is recorded in pencil.
I'd like to find a convenient way to keep my WW calculator with the Filofax. My first thought is to get a small pouch and put grommets on it and actually insert into the book, but it might look too bulky; or I might just hang a small wristlet onto one of the rings. We'll see.
My sections are: Notes; nothing specific, just notes; Information: here I jot down websites, recipes, tips on caloric and carb intake, etc; Points Tracker: this is where I use the Philofaxy meal tracker to capture the carbs, fat, protein, fiber and (I changed it a bit to suit my needs) the points value of each food item; and finally, Points Values: I use the Weight Watchers points system to control how much I consume in a day. Each food item has a points value and you get that value by calculating the carbs, fat, protein and fiber. Once I know the value of an item, I jot it down in this section alphabetically, so I don't have to calculate each time I want to eat something. I use the address abc tabs for this purpose.
This Filofax is so tiny and lightweight, I just pop it into my lunch tote and carry it with me.
This of course is only my meal planner. I will post a blog of the two others that I use soon
Thank you for this post. I am planning on using one of my plannes as a weight tracker/food journal and was looking to see how it could be done. This is great -thank you.
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